Before letting go of 2018, we recommend taking 15 minutes to reflect on your year...
1. Think back, month-by-month, to how you spent time this year. If your memory is as bad as ours, pull up your calendar starting in January. Take out pen and paper and write: How did you spend your time? Who was in your life? What were the major events that have continued to impact you?
2. Then, ask yourself, how did these people, places, and experiences impact you, and you them? What major events, decisions, and people this year have shaped your trajectory? Explore the positives and negatives in each answer.
3. Identify some areas where you would like to grow in 2019. How might you better contribute to yourself and the people around you?