Staying Warm: 6 Cold Weather Safety Tips for Seniors
Winter is an exciting time, full of holiday meals, time with family, and all sorts of cheer. But it can also represent a dangerous time for senior citizens. Hypothermia is a very real danger as temperatures drop, and icy conditions can increase the risk of falls.
Knowing some cold weather safety tips can help keep you healthy so you can enjoy the holidays with your family. Read on to discover some ways you can stay warm and safe this winter.
1. Layer Up
One of the best ways to keep warm is to add plenty of layers. Keep socks and slippers on while you’re around the house, and put a blanket on your lap. Have wraps, sweaters, and shawls around, and get some fingerless gloves to keep your hands warm.
2. Eat Well
It’s no secret that a layer of body fat can help keep you warmer in cold weather. This winter, make sure you’re getting plenty to eat and protecting that insulating layer. You should also make sure you’re getting proper nutrition during this time; Elite Home Health Care can help you prepare nutritious meals if you need it.
3. Keep the Heat Up
We all want to save money on heating bills during the winter, but trust us when we say it’s not worth risking hypothermia for. Keep your thermostat set between 68 and 70 degrees for a perfect balance between warmth and efficiency. You can also improve the heat levels in your house by closing doors to rooms you aren’t using at the time and placing rolled towels under the doors.
4. Monitor Medical Conditions
Certain medical conditions can cause greater risk during the winter months. Thyroid problems and diabetes can make it harder to maintain proper circulation and body warmth. Parkinson’s disease and arthritis can make it harder to bundle up, and memory loss may make you forget to wear the right clothing for going outside, so get help from Elite Home Health Care home health aides where you need it.
5. Get Help When Traveling
Ice and snow can be dangerous for anyone, but for people already at risk of a fall, it can be especially bad. Be careful when you go outside, and get help with tasks like checking the mail and walking out to the car. It can also be a good idea to have a home health aide with you to keep you steady on your feet.
6. Watch for Signs of Hypothermia
Hypothermia is one of the biggest risks to seniors during the winter. Some symptoms of hypothermia can include a puffy face and slower than normal speech. You may also see stiff or jerky arm and leg movements, slow or shallow breathing, and trouble moving normally.
Learn More About Cold Weather Safety
Wintertime can be a dangerous time for seniors. Ice, snow, and cold can increase the risk of falls and hypothermia. Make sure you ask for help as needed, and make a plan for your cold weather safety before winter really sets in.
If you’d like to get expert help this winter, reach out to us at Elite Home Health Care. We have home health aides who can help you with everything from grooming and dressing to meal preparation and therapy. Take a look at our services and contact us today to start living your life to its fullest with compassionate help from the best caregivers.